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North State Counseling

 

Welcome to North State Counseling

Hello! My name is Raechel Callejo, Licensed Marriage and Family Therapist # 119641. I established North State Counseling in order to offer focused mental health care to Northern California residents. In my training and experience, I have seen a common trend for therapists to draw out counseling for longer than necessary. With accurate assessment and a focused, collaborative treatment plan, most individuals don’t need years of weekly therapy, although some do. On the contrary, short term therapy models have been shown to be quite effective. At North State Counseling, my goal is to help you: feel better as quickly as possible, to develop skills you can use in your daily life, and to experience personal growth. Although my goal involves quickly resolving your symptoms, I am available to you for maintenance and follow-up sessions as needed. 

Clinicians receive specialized training to best serve the individualized needs of each client. Because of our smaller caseloads, clinicians are able to put time and energy into developing skills specific to your mental health needs and learn and use direct, evidenced-based techniques to help you feel better faster.  

 

Your success is our priority

  • Individualized Treatment Plans
  • Smaller caseloads for increased attention to individual client’s needs
  • Focused techniques to achieve fast results. 

Treatment Modalities Used:

Solution-Focused

Cognitive-Behavioral Therapy

Brief Cognitive-Behavioral Therapy

Gottman Couples Therapy

Brainspotting

Narrative Exposure Therapy